THE MEDITATION
Meditation is an integral part of the ultimate yogi program. You are what you think. Meditation is a science where you are training your mind to become one-pointed. Thoughts lead to actions, actions lead to habits, habits lead to a personality, and a personality leads to your present reality. So you can see everything traces back to your thoughts and if you are interested in transformation, meditation is key. In fact it’s the most powerful ingredient for health and well-being. The pay off to a regular practice is huge but it takes consistency. In fact the yoga poses are in preparation of being able to sit still, close the eyes, and to have the courage to face the inner domain of the mind.
With a regular, devoted practice one day you will experience complete absorption within what you are meditating on and lose yourself completely. It’s in that moment that you transcend all thoughts, programs and labels and experience unity with the infinite and the eternal. But it takes serious discipline and “the ultimate yogi’ has created a system that is universal and accessible. Read More
Pranayama is the yogic science of breath control. Through learning these simple techniques you will increase your energy levels and vitality and enhance every aspect of your practice. Pranayama is the gateway to accessing the more subtle aspects of yoga. Read More
108 MEDITATION SCHEDULE
DAY 1-36
10 minutes
DAY 37-72
20 minutes
DAY 73-108
30 minutes
One of the best thing I’ve learned from 108 days program that I find useful in my everyday life is meditation and pranayama. I do it at lunch time and feel refresh and centered ready to face the 2nd part of my day.I use to be so hyper that Travis would always comment how I have to learn to stay still when the class is in savasana. I’ve come a long way and so glad to have a teacher that took time to show me how to improve my yoga and meditation practice. He also gets credit on how my family and I changed our eating habits and started eating healthier food. I’m so glad to participate in the 108 days program. The program can create amazing changes in lives of individuals who would want to try it.