The Ultimate Yogi is a multi-facted fitness, health and wellness program that will transform your life over a 108-day period. Participants have experienced an exponential increase in flexibility, balance, strength, vitality, muscle tone and weight loss. Other benefits include a strengthening of self-confidence, heightened energy levels and a noticeable reduction in stress. The scientific community has confirmed that practicing Yoga daily will lower blood pressure, betoxify the bloodstream, increase vitality, improve wight loss, and define muscle tone. Having existed for more than 5,000 years Yoga is a time old tradition that is tried, tested, and in a constant state of development. The Ultimate Yogi's 108-Day Program packs all that this ancient practice has to offer into a 12 disc DVD set making it available to anyone up for the challenge. The program is comprehensive and simple. 1 hour of Yoga a day 1 Meditation Practice a day Follow the Common Sense Food Program The program also includes Yoga HardCORE to help tone, tighten, and transform those abdominal muscles for the lean yoga body you've always wanted. Follow these basic guidelines and you will achieve an ultimate body, and ultimate mind, and the ultimate in fitness lifestyle fulfillment. Are you ready?

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